ATHA YOGA
ASHTANGA YOGA KICKSTART
In this 15-day program you get the tools to create a solid basis for a sustainable self-practice. The practice is adjusted to your abilities according to the tradition with individually guided classes. You learn about Yoga, the Ashtanga Yoga system, philosophy and practice, on a (almost) daily basis for that extra kick that many of us need to get started.
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LOCATION: All classes are at the Smiling Buddha Yoga Studio (see background picture, click here for directions).
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SCROLL DOWN for information about:
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What's included
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The schedule
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Preview of the workbook
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Dates
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Preparation & Payment
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TestImonials
WHAT'S INCLUDED?
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Use of mat and props at the studio
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2 Workshops
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9-10 classes individual guided morning practice (this is called Mysore)
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1 Ashtanga Yoga class
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Workbook (pdf & hardcopy A6)
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Instruction sheet (laminated A4) with the fundamental poses and the complete Primary series
KICKSTART SCHEDULE
See more information about the separate parts of the program on the next slides.
Page 3 of Workbook
PREVIEW WORKBOOK
This workbook (A6, 19 pages) is an extra guide through the program. Here you find essential information (like the opening and closing mantra), insightful assignments and helpfull tips for creating a new habit.
Page 4/19
Page 7/19
Page 6/19
KICKSTART DATES
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2024 April 7th-21st
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2024 May 5th-19th
PREPARATION & PAYMENT
Hopefully you are as excited as I am for this program!
Preparation & what to bring:
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Take enough rest the days before the program
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Wear comfortable clothes during classes
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Bring a towel
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You can go through the workbook that you will receive through mail (and hard copy during the workshop)
Payment can be made cash at the yoga shala or via a bank transfer on my MCB account 41830503. The costs are $195 per person. If you have any questions, feel free to send me a message.
